Article written by Honeyholics on Monday 14th August 2023

Throughout history, honey has been revered not only for its delectable sweetness but also for its remarkable medicinal properties. Among its many benefits, honey’s role in soothing coughs has stood out as a time-honoured remedy, cherished by various cultures around the world. Let us explore the scientific understanding of how honey helps alleviate a cough and its significance in promoting respiratory health.

Honey’s association with healing dates back centuries, spanning ancient civilizations such as the Egyptians, Greeks, and Chinese. These cultures recognized its antibacterial and anti-inflammatory properties, using it to treat various ailments, including respiratory issues. The tradition of using honey as a cough remedy was rooted in its ability to soothe irritated throats and suppress coughing fits.

The efficacy of honey in managing coughs lies in its multifaceted composition. Raw honey is predominantly composed of natural sugars, predominantly glucose and fructose, which provide a soothing and coating effect on the throat’s irritated lining. Additionally, raw honey possesses antioxidant and antimicrobial properties attributed to its phenolic compounds, which aid in reducing inflammation and combating bacterial infections.

One of honey’s key attributes is its viscosity, which forms a protective layer on the throat’s mucous membranes. This coating action reduces the irritation caused by coughing and assists in suppressing the reflexive cough response. Furthermore, honey has been shown to stimulate the production of saliva, promoting hydration and further easing discomfort in the throat.

Numerous studies have validated honey’s efficacy in managing coughs, particularly in children. A study published in the journal “Pediatrics” in 2012 found that honey provided better relief from night-time coughing in children compared to over-the-counter cough suppressants. Another study in the “Archives of Pediatrics and Adolescent Medicine” demonstrated that honey was more effective than a placebo in reducing the severity and frequency of cough in children.

In reference to adult health, a study published in “Primary Care Respiratory Journal” indicated that honey can be considered a safe and potentially effective alternative to over-the-counter cough medications. Its natural composition and lack of adverse side effects make honey a desirable choice for individuals seeking relief from cough symptoms.

Beyond its medicinal properties, honey has embedded itself in cultural practices and culinary traditions worldwide. Its role in alleviating coughs has been passed down through generations, fostering a sense of communal wisdom and connection. Whether stirred into warm teas, mixed with lemon or even on its own, honey’s integration into traditional remedies demonstrates its enduring significance in promoting respiratory wellness.

Raw honey’s ability to soothe coughs is a testament to its remarkable blend of biochemical properties and historical significance. From ancient civilizations to modern scientific research, honey has consistently proven its efficacy in alleviating cough symptoms. By forming a protective barrier, reducing inflammation, and offering a safe alternative to conventional cough remedies, honey remains a cherished elixir for promoting respiratory health. As we continue to navigate the complexities of modern medicine, honey’s timeless appeal as a natural cough remedy endures, reminding us of the treasures nature bestows upon us.

https://ebm.bmj.com/content/26/2/57

Honey better than usual care for easing respiratory symptoms, especially cough